Onero - Training for Osteoporosis

"Stronger Bones. Greater Confidence. Backed by Science — Right Here in Manly."

Join the program helping thousands move better, live stronger, and reduce fracture risk.

Learn How to get Started!

Looking for a safe and effective way to improve your bone density?
Onero™ is a specialised exercise program designed to help manage – and even improve – low bone density.

Backed by science and tailored for people with osteoporosis, Onero™ focuses on the right kind of loading to stimulate bone growth safely and effectively.

Not all exercise is equal when it comes to building stronger bones.
Recent research in bone health has shown that traditional forms of exercise often fail to create meaningful improvements in bone density.

To stimulate real change, bones need to be exposed to a specific level of impact and strain. Without the right type of loading, the benefits simply won’t occur.

Learn How to get started

That’s where Onero™ comes in.
Developed from cutting-edge research, Onero™ delivers the precise dose of impact and resistance proven to improve bone strength and reduce fracture risk.

This program isn’t just safe – it’s specifically built for people with osteoporosis or low bone density, and it’s supervised by qualified professionals to ensure correct technique and progression.

How does the program ensure safety?

At Health Max Exercise Physiology, your safety is our top priority.

All sessions are delivered under the close supervision of an Accredited Exercise Physiologist to ensure correct technique, individual progression, and the best possible outcomes.

Our principal instructor, Tom, has over 10 years of experience in clinical practice. Exercise Physiologists complete a minimum of four years of university training and bring extensive experience in managing medical conditions through exercise.

This level of expertise ensures you're getting high-quality, professional guidance every step of the way.

Click to get Started

Is is for beginners? Or do i have to be fit to start?

What results can I expect

Is it safe? Even if i have really low bone mass?

What about falls prevention?

How often should I complete OneroTM

How much is it?

Class Information

Classes are held at our welcoming studio:
Shop 3, 10 West Promenade, Manly

Our group sessions are designed to be friendly and supportive—ideal for those who are new to weight or impact training.

Most participants begin with little to no prior exercise experience, and that’s absolutely fine. The focus is on building strength, confidence, and capability at your own pace.

Weight and impact training is a crucial but often overlooked component of long-term health, especially for those over 50. To be both safe and effective, it must be performed in a supervised environment, guided by qualified professionals.

While the program is specifically targeted at individuals with low bone density, anyone can benefit. It’s an excellent option for maintaining and building muscle mass, improving functional strength, and enhancing overall quality of life.

Class Timetable

Classes Run Every;

Monday at 9:45 -10:30 am

Tuesday at : 12 - 12:45 and 12:45 - 1:30

Thursday: 12 - 12:45 and 12:45 - 1:30

Friday at : 9:45 - 10:30 am and 12 - 12:45

Learn how to get started

At Health Max EP, we’re passionate about helping people take control of their health and fitness—no matter what challenges they’re facing.

There’s nothing more rewarding than seeing our clients grow stronger, more confident, and achieve goals they once thought were out of reach.

Click below to learn more about our classes and how you can get started.

Your journey to stronger bones and better health begins here.

Click here to find out more information

"Stronger Bones. Greater Confidence. Backed by Science — Right Here in Manly."

Join the program helping thousands move better, live stronger, and reduce fracture risk.

Looking for a safe and effective way to improve your bone density?
Onero™ is a specialised exercise program designed to help manage – and even improve – low bone density.

Backed by science and tailored for people with osteoporosis, Onero™ focuses on the right kind of loading to stimulate bone growth safely and effectively.

Not all exercise is equal when it comes to building stronger bones.
Recent research in bone health has shown that traditional forms of exercise often fail to create meaningful improvements in bone density.

To stimulate real change, bones need to be exposed to a specific level of impact and strain. Without the right type of loading, the benefits simply won’t occur.

That’s where Onero™ comes in.
Developed from cutting-edge research, Onero™ delivers the precise dose of impact and resistance proven to improve bone strength and reduce fracture risk.

This program isn’t just safe – it’s specifically built for people with osteoporosis or low bone density, and it’s supervised by qualified professionals to ensure correct technique and progression.

How does the program ensure safety?

At Health Max Exercise Physiology, your safety is our top priority.

All sessions are delivered under the close supervision of an Accredited Exercise Physiologist to ensure correct technique, individual progression, and the best possible outcomes.

Our principal instructor, Tom, has over 10 years of experience in clinical practice. Exercise Physiologists complete a minimum of four years of university training and bring extensive experience in managing medical conditions through exercise.

This level of expertise ensures you're getting high-quality, professional guidance every step of the way.

Is is for beginners? Or do i have to be fit to start?

Do I need to be fit to start?

What results can I expect

What Results Can You Expect?

Is it safe? Even if i have really low bone mass?

Proven Results with Minimal Risk

What about falls prevention?

How often should I complete OneroTM

How much is it?

Program Fees

Class Timetable

At Health Max EP, we’re passionate about helping people take control of their health and fitness—no matter what challenges they’re facing.

There’s nothing more rewarding than seeing our clients grow stronger, more confident, and achieve goals they once thought were out of reach.

Click below to learn more about our classes and how you can get started.

Your journey to stronger bones and better health begins here.

Do you want practical health and fitness advice that can be easily added into your day?

"Stronger Bones. Greater Confidence. Backed by Science — Right Here in Manly."

Join the program helping thousands move better, live stronger, and reduce fracture risk.

Looking for a safe and effective way to improve your bone density? Onero™ is a specialised exercise program designed to help manage – and even improve – low bone density.

Backed by science and tailored for people with osteoporosis, Onero™ focuses on the right kind of loading to stimulate bone growth safely and effectively.

Not all exercise is equal when it comes to building stronger bones. Recent research in bone health has shown that traditional forms of exercise often fail to create meaningful improvements in bone density.

To stimulate real change, bones need to be exposed to a specific level of impact and strain. Without the right type of loading, the benefits simply won’t occur.

That’s where Onero™ comes in. Developed from cutting-edge research, Onero™ delivers the precise dose of impact and resistance proven to improve bone strength and reduce fracture risk.

This program isn’t just safe – it’s specifically built for people with osteoporosis or low bone density, and it’s supervised by qualified professionals to ensure correct technique and progression.

How does the program ensure safety?

At Health Max Exercise Physiology, your safety is our top priority.

All sessions are delivered under the close supervision of an Accredited Exercise Physiologist to ensure correct technique, individual progression, and the best possible outcomes.

Our principal instructor, Tom, has over 10 years of experience in clinical practice. Exercise Physiologists complete a minimum of four years of university training and bring extensive experience in managing medical conditions through exercise.

This level of expertise ensures you're getting high-quality, professional guidance every step of the way.

Is is for beginners? Or do i have to be fit to start?

Do I need to be fit to start?

What results can I expect

What Results Can You Expect?

Is it safe? Even if i have really low bone mass?

Proven Results with Minimal Risk

What about falls prevention?

How often should I complete OneroTM

How much is it?

Program Fees

Class Timetable

At Health Max EP, we’re passionate about helping people take control of their health and fitness—no matter what challenges they’re facing.

There’s nothing more rewarding than seeing our clients grow stronger, more confident, and achieve goals they once thought were out of reach.

Click below to learn more about our classes and how you can get started.

Your journey to stronger bones and better health begins here.

Do you want practical health and fitness advice that can be easily added into your day?

Looking for a safe and effective way to improve your bone density?
Onero™ is a specialised exercise program designed to help manage – and even improve – low bone density.

Not all exercise is equal when it comes to building stronger bones.
Recent research in bone health has shown that traditional forms of exercise often fail to create meaningful improvements in bone density.

That’s where Onero™ comes in.
Developed from cutting-edge research, Onero™ delivers the precise dose of impact and resistance proven to improve bone strength and reduce fracture risk.