How to get Started! 

What to Expect at the Beginning

To ensure every participant is properly supported, all new clients start with an initial assessment. This helps us understand your individual needs, goals, and any relevant health considerations.

During this session, you’ll go through some simple testing so we can gather baseline data to measure your progress over time.

It’s also a chance for you to ask questions, understand how the program works, and see if it feels like the right fit for you.

There’s absolutely no obligation to continue after the initial assessment—we want you to feel confident, informed, and safe before committing to the program.