HAVE YOU HEARD OF ONERO™ ?

If you are dealing with low bone density or osteoporosis, how do you know which exercises to do to manage your condition?

Low bone density is challenging, and knowing which exercises to do can be worrying because you may wonder which exercises are safe if you're vulnerable to fractures.

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'When it comes to our bones, the research tells us not all exercise is equal. In fact, exercise that is targeted, supervised and focused on resistance and impact training is best.' -Professor Beck

Find out more information about this exciting program by clicking the link below here:

https://onero.academy/osteoporosis-exercises/

Information about the Onero™ program:

Classes have officially started in Manly!!!

(Classes are held in Shop 2/49 N Steyne Manly)

'Exercise for bone density has to be targeted and supervised'.

Onero™ includes resistance, impact, and balance training. The program is supervised by an Accredited Exercise Physiologist to ensure high levels of safety. The program is safe for people with osteoporosis to complete and is most effective when completing two 45-minute sessions per week.

The benefits of the program include:

Reduced risk of fractures
Improved strength levels
Improvement in key balance scores
Improved quality of life
Social support from like-minded people
Improved posture scores

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Meet your instructor

Tom Lord

Owner of Health Max Ep

With over a decade of experience working as an Exercise Physiologist, Tom is here to help you achieve better bone health. His expertise ensures that you are coached effectively and performing movements with safety front of mind.

An Exercise Physiologist specialises in creating effective exercise programs to ensure better health outcomes for individuals. Holding a Master's Degree, Exercise Physiologists ensure that all practices are evidence-based, prioritizing both safety and effectiveness

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If you would find it easier to talk to someone, click below to call and find out more information specific to your situation. Click below to call.

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When are the classes?

What results can I expect

Is it safe?

What about falls prevention?

How often should i exercise?

How much is it?

Onero™ is delivered through small group classes under close supervision from an Accredited Exercise Physiologist.

Book a free private trial session to discover the exercises and how you can improve your bone density with Exercise

Book private trail session