Rebuild and Transform your body with Exercise Physiology
What to Expect in Your initial Assessment
We will sit down together and establish a plan. We consider your individual exercise history, medical events that are relevant to exercising, along with injury your history.
After we take you needs and considerations into account we will go through your exercises that will start you out so you can start working on your new self immediately.
Are you struggling with pain, limited mobility, or recovering from an injury? At Health Max Exercise Physiology, we specialize in creating personalized rehabilitation and fitness plans that help you regain your strength, improve your mobility, and enhance your overall quality of life.
CALL TO ACTION
Common questions and considerations?
I am not fit enough to see someone about my Health and Fitness. I am going to be judged about my lack of fitness? No-one will understand my condition - I've tried exercising before and it doesnt work . Exercise is just to hard, i don't like doing it.
What to bring?
For your initial assessment, please bring a towel, water bottle and training clothes.
Parking is very Accessible in Central Avenue.
We understand your starting position and our goal is not to just make you sweat. We will take an evidence based approach and ensure what we give you is at the appropriate intensity, and will build you up to make you stronger, not jut to beat you around and make you feel like you just had a workout.
CALL TO ACTION
What to bring;
A towel, water bottle and training clothes.
Parking is very Accessible in Central Avenue.
We understand your starting position and our goal is not to just make you sweat. We will take an evidence based approach and ensure what we give you is at the appropriate intensity, and will build you up to make you stronger, not jut to beat you around and make you feel like you just had a workout.
Join the hundreds of Northern Beaches Locals who complete Exercise Physiology sessions every single day
Start your Exercise and Health Transformation Today.
