——— EXERCISE PHYSIOLOGY STUDIO — MANLY
EXPERT-LED
STRENGTH TRAINING.
BUILT AROUND YOU.
We help people with injuries, health conditions, or no idea where to start get stronger safely through structured, supervised strength training
--- THE PROBLEM
GETTING STRONGER SHOULD NOT FEEL CONFUSING
Most people know they need to build strength - but they don't know where to start, what's safe, or how to progress properly.
At Health Max, every program is built around your goals, your body, and your long-term function - with clear direction from an accredited exercise physiologist.
——— WHAT WE DO
Our Programs
We help people with injuries, health conditions, or no idea where to start get stronger safely through structured, supervised strength training. We provide the following programs
--- THE PROCESS ---
A CLEAR PROCESS FROM DAY ONE
01
STEP 01
INITIAL ASSESSMENT
A comprehensive one-on-one session to assess your movement, health history, goals, and baseline strength.
02
STEP 02
PERSONALISED PROGRAM
Your exercise physiologist builds a structured strength program tailored to your needs, with clear progression.
03
STEP 03
GUIDED TRAINING
Train with confidence in supervised sessions - 1-on-1 or small groups - with ongoing adjustments as you progress.
--- WHY HEALTH MAX
NOT A GYM.
NOT GENERIC REHAB.
Health Max exists for people who want to get stronger with clarity, structure, and clinical expertise. Every program is built and supervised by an accredited exercise physiologist.
Accredited exercise physiologists - not personal trainers
Structured programs with measurable progression
Small group sizes for quality coaching
Medicare, DVA, and private health rebates available
A calm, focused training environment - not a commercial gym
——— TESTIMONIALS ———
TRUSTED BY CLIENTS ACROSS MANLY
”
★★★★★
At first, he got me moving again after a long absence from proper exercise. The results in the first
3months were impressive – I dropped a size and niggling old injuries in ankles disappeared.
Since then, he’s helped me recover from back and arm injuries with sensible, strategic programs and
my upper body strength has improved significantly.
Tom pushes you that little bit extra without you even realising it until you’re achieving big goals.
And he’s always as excited as I am when I make serious progress!
NB
Nicole B.
”
★★★★★
Today, in my late 50’s, I am in the best shape of my life.
Tom is very personable, listens to what you are trying to achieve and designs programs that work. He is very knowledgeable about movement patterns and muscle development, knows how to put together realistic programs and structure appropriate diets to achieve goals. I would highly recommend Tom to anyone who is serious about achieving their health and fitness goals.
JF
Jon F.
——— GET STARTED ———
BUILD STRENGTH WITH CONFIDENCE
Your initial assessment is the first step to a stronger, more structured training experience. Book a session with an accredited exercise physiologist today.
Medicare Eligible
Private Health Rebates
DVA Accepted
Clinical strength training and exercise physiology in Manly. Structured programs for lasting results.
SERVICES
COMPANY
CONTACT
© 2026 Health Max Exercise Physiology. All rights reserved.
Exercise Physiology Studio — Manly, Australia